FREE SELF CARE TIPS TO LIVE YOUR BEST LIFE

Hello lovely lovely friends! If you’ve read my story you know that I spent the majority of my earlier career life working 60+ hours a week, working on the weekends, traveling nonstop, and sleeping no more than 6 hours a night. YAY sounds so much fun right?! Mmmm I think not. While from the view of many I was living out my “dream job” I was far from living a version of the live I truly dreamed of…. One filled with balance, wholeness, servitude, and a whole lot of THRIVING.

Read More

FINDING SELF LOVE IN A SEA OF COMPARISON

Earlier this month I began talking about how we can start out 2018 with a deep sense of LOVE for ourselves. Last week I spoke about how even though so many of us struggle with cellulite, it starts with a heart change in seeing that we are BEAUTIFUL no matter what bumps and lumps we have on our body. Then I released an uber vulnerable video about #TRUTHTALK: I used to photoshop my body. Ay Carumba…. if that isn’t a vulnerable topic then I don’t know WHAT is! So today, in keeping with the theme of truly embracing a deep steadfast love for ourselves, I’d love to dive a bit deeper into the topic of self confidence in a sea of comparison. Shall we?

Read More

5 NEW WAYS TO FIND BALANCE DURING THE HOLIDAYS

Oh the weather outside is frightful, but the fire is so delightful… slash oh my goodness this season is beautiful but the only thing frightful right now is how busy I am with all the things! Red alert red alert! Can anyone else relate? While we all love the joy and fellowship that comes during the Holiday season, something we ALL face (whether we like it or not) is being crazy busy and running around like crazy like a flock of reindeer trying to make it to every house on Christmas night. WORD.

Read More